Integrative Counselling
Integrative counselling is a versatile approach to psychotherapy that combines various therapeutic elements to provide personalized care. Recognizing that no single method works for everyone, integrative therapists view each client as a whole, tailoring techniques to meet individual needs and unique circumstances.
This approach embraces the idea that human psychology can be understood through multiple lenses—no single theory has all the answers. By integrating diverse perspectives, we address not only the emotional and behavioral aspects but also the cognitive and physiological systems of each person while considering social and spiritual dimensions. Integrative counsellors focus on both what works and why it works, ensuring that therapy is molded to fit the client rather than forcing the client to conform to a specific method.
Formats
I provide an integrative approach to counselling, utilizing evidence-based techniques like Cognitive Behavioral Therapy (CBT), which many clients find effective. I encourage clients to combine traditional counselling techniques with hypnotherapy for effective results.
I offer integrative counselling in both English and Portuguese in the formats below.
Online Counselling
I offer individual online sessions for clients worldwide through video or voice calls, utilizing platforms such as WhatsApp, FaceTime, Zoom, or Teams, based on client preference.
In-Person Counselling
I offer individual in-person sessions in London at my Harley Street practice.
How it works?
Book an Initial Consultation
We start with a complimentary 15-minute voice call to discuss your situation, identify the support you need, and assess our compatibility. If we decide to proceed, you can choose between online or in-person sessions and select either individual sessions or available packages. We will then schedule regular 50-minute sessions at your convenience.
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Sign the Contract & Questionnaires:
A straightforward and transparent contract signing to officially mark the beginning of our partnership. Also, filling in some questionnaires to assess your current mental well-being objectively. This information will be valuable for tracking your progress over time.
Investment:
A hassle-free payment process where you choose your preferred package or individual session(s). To secure your booking, payment and documents should be submitted a week before your initial session.
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Initial Session:
Dive deeper into your goals during this 50-minute initial session, forming a concrete foundation for your personalized counselling treatment plan. All sessions will also last 50 minutes.
Customized Counselling Plan:
Your unique pathway is charted, incorporating strategies and steps aligned with your goals and vision.
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Follow-Up Sessions:
At the end of each session, I will assign tasks to ensure continuous progress toward your goals. You can expect my full commitment as your therapist.
Conditions
I offer individual counselling exclusively to adults and specialise in low self-esteem issues while addressing a wide range of other issues listed below.
ADHD
A neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with functioning or development. Individuals may struggle with organization, time management, and maintaining focus.
Addictions
Behavioral and substance addictions. Behavioral addictions refer to compulsive behaviors such as gambling, internet use, or shopping that disrupt daily life. Substance addictions involve dependence on drugs or alcohol, leading to negative impacts on health and relationships.
Anger Management
This involves strategies and techniques to help individuals control and express their anger in healthy ways. It addresses underlying issues contributing to anger and helps develop healthier coping mechanisms.
Anxiety
This encompasses a range of anxiety disorders, including generalized anxiety disorder, social anxiety, panic attacks, and specific phobias. Individuals may experience excessive worry, fear, or avoidance behaviors that interfere with daily activities.
Bereavement
This refers to the process of grieving the loss of a loved one. It can include both normal grief, characterized by a range of emotions and gradual acceptance, and abnormal grief, where symptoms persist and impact daily functioning.
Depression
This includes various forms of depression, such as major depressive disorder, seasonal affective disorder, postpartum depression, premenstrual dysphoric disorder, situational depression, and atypical depression.
Low Self-esteem
This condition involves a negative perception of oneself, leading to feelings of inadequacy and self-doubt. Individuals may struggle with self-acceptance and often feel unworthy or incapable in various aspects of life.
Relationship Issues
These can encompass a variety of challenges in interpersonal relationships, including communication problems, trust issues, conflict resolution, and navigating changes in dynamics, whether in romantic, familial, or friendship contexts.
Trauma
This refers to the emotional and psychological impact of distressing events, such as abuse, accidents, or natural disasters.
Embark on this transformative journey with me by filling in the contact form below.