Welcome
Hello,
If you or your loved one are looking for support with mental health issues or feelings of increased stress and frustration, I am here to help.
Seeking professional help can seem like a big step to take, as it requires you to address making some changes that for many feels daunting. However, you are here, reading my website to make the first very brave step of seeking help beyond your circle of friends and family.
It is important that you gain the support of a practitioner that is qualified, skilled, experienced, and accredited. But it is equally important to find a practitioner that you connect with; who listens with real understanding and true empathy, someone that supports you achieve your goals, helps you cope, heal and ultimately grow. Based on my experience these are the most potent forces for change, and this is exactly what I offer to my clients.
For more information on my background and my therapy practice, please take a moment to review the relevant pages on my website. Feel free to contact me, preferably via e-mail with any questions, or schedule an initial consultation for a time that is convenient for you.
I look forward to working with you.
Ana Castro
Motivations for Helping You
1. Making a Difference: I am dedicated to improving the lives of my clients, equipping them with tools that foster resilience and independence from therapy.
2. Personal Experience: Having navigated my own challenges, I bring a wealth of knowledge to my practice.
3. Passion for Mental Health: My deep interest in psychology and human behaviour drives my commitment to supporting your journey.
4. Positive Outcomes: Witnessing your breakthroughs and progress is incredibly rewarding and reinforces my commitment to your growth.
5. Advocacy for Awareness: I am passionate about promoting mental health awareness and reducing stigma, empowering you and others through education.
Why Choose Ana Castro as Your Counsellor?
1. Personal Experience: As a premium client myself, I understand the importance of choosing trusted health professionals. I prioritise quality in my own care, and ensure you receive the same standard.
2. Specialisation & Expertise: I specialise in self-esteem and work with a variety of other mental health conditions. I am trained in the integrative approach to counselling, have Undergraduate and Master’s degree in Psychology, and experience with leading organizations like BetterHelp and the NHS.
3. Relatable Journey: Having overcome my own challenges, I am able to connect with my clients on a personal level, fostering an empathetic and understanding therapeutic environment.
4. Accessible Services: I offer both online counselling globally, and face-to-face sessions in London. My services are available in English and Portuguese.
5. Commitment to Transformation: I am passionate about transforming lives through therapy. I believe in the power of therapy to create meaningful change, and am dedicated to helping you make a positive impact in your life, and the lives of others around you.
Testimonials
Explore these testimonials from clients who have successfully achieved their goals with my guidance.Their experiences showcase the transformative impact of our work together,highlighting the value and effectiveness of my approach. Join those who have unlocked their potential!